Belly Dance through imagery: the "omi" movementImagery is a great tool for dancers! Imagery helps improve technique because it gives mental cues for proper alignment, balance, and...
Bellydance exercises: activate the 7 chakrasGenerally speaking, chakras are energy points in your body. Like with every element of our physical bodies, our chakras benefit from us...
Treat your dancing feetAs dancers, our feet take a lot. To help them recover after a dance class, include a short foot massage in your cool-down routine. One...
A dancer’s posture: the vertical axisIn Belly Dance we often hear about the importance of grounding, in order to build a strong, beautiful posture. Teachers might tell you –...