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Treat your dancing feet

As dancers, our feet take a lot. To help them recover after a dance class, include a short foot massage in your cool-down routine. One...

A dancer’s posture: the vertical axis

In Belly Dance we often hear about the importance of grounding, in order to build a strong, beautiful posture. Teachers might tell you –...

The dancer’s eyes.

The eyes convey emotion, help the audience understand your dance and guide your audience’s gaze to what you want them to see. By engaging...

Dance moves: form, function and sensation

When you practice - or teach - a dance movement, take into consideration that a movement is constituted by 3 aspects: its FORM, its...

The mystic spiral

Once a student masters the bellydance movement known as the "circle" the next step is to learn the movement known as the "spiral". The...

Breathing exercise: the balloon

Imagine that your belly is a balloon. This balloon starts at your pelvic floor and goes all the way to your diaphragm. Every time that...

How to find the correct posture

Good posture is more than standing up straight in order to look your best. It goes beyond concepts like alignment, natural curvature or...

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