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Sara Toscano - Belly Dance - Dança Oriental

Belly Dance 1-1 (online)

What is it?

- Short-term course

- One-on-one lessons

- Online

- Based on one topic of your choice

What is included?

  • Four online 1-1 sessions (total of 180 minutes)

  • A pdf document with content related to the topic of your choice

  • Personalised feedback

What level do you need?

This course works best if you already know the basis of Belly Dance and want to improve specific aspects of your dance .

How does it work?

- You choose one out of the 8 topics available (scroll down to see the topics)

- We meet for an introductory class (30 minutes) to discuss the topic and assess your needs and interests (online)

- We meet twice for classes (60 minutes each) on separate days (online)

- You receive one dance activity to do at your own pace at home

- We meet for a final class (30 minutes) for feedback on the activity (online)

- You receive a pdf document with content related to the topic of your choice

What are the topics to choose from?

1 - Baladi: a map of musical sensations

2 - The 4 elements applied to Belly Dance

3 - Shimmy your stress away (technique)

4 - Tsifteteli: Greek style of Belly Dance (theory and practice)

5 - Three complete warm-up routines for a Belly Dance practice or class (to mix and match)

6 - Principles of Improvisation: time, space, size and focus.

7 - The role of the arms in Belly Dance: to frame, to highlight, to express and to communicate.

8 - Wall, chair and floor: exercises to improve your technique and awareness

How much does it cost?

The Belly Dance 1-1 online course costs 105€

How do I register?

- You send me an email with the topic of your choice and your availability


- We book together the days and hours of the course

- You receive a link for secure payment

- After payment you receive the invoice

- The course starts!

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